![]() Machu Picchu is located on 7,350ft, much lower than Cusco.Something that has happened in other agencies for not giving them the necessary tips to their travelers. it is recommended that you aclimate to the height about 2 or 3 days, otherwise the consequences could harm your body and even take your life. If you plan to do a challenging trek as the Inca Trail where you will pass the 4000 m.a.s.l.If travelers have heart disease and/or respiratory diseases you have to consult your doctor before traveling. Quite apart from this, in some or most of Cusco hotels have oxygen tubes, this will help passengers to breathe as well as being in a city with 1000 meters less. recommends to purchase them at authorized pharmacies to prevent any additional damage to your body. There are pills (Sorojchi Pills), which can be found in pharmacies in Cusco, some are in the center of the city, so it wouldn´t be difficult to find them. Now we will talk about extreme cases, I mean people who for health reasons must take more drastic measures to be well in our city.At the beginning the taste is a little bitter, but when you get used to the taste is becoming more and more enjoyable. The juice from the leaves is which contains many vitamins and nutrients, especially carbohydrates and calcium. They used to ¨Chaqchar¨ or chewing coca leaves until they have no flavor. ![]() It has a high content of nutrients and is directly related to the psychosomatic human welfare. It is considered as the secret of the Incas to stay strong and do activities that require a lot of strength. Quinoa bars are perfect, try them, you'll have a lot of energy and they are very rich. For example: fruits, cereals especially Andean grains such as quinoa and kiwicha. The ideal is to eat foods rich in natural sugars. Carbohydrates are good-natured in these cases. Food is a very important issue, so you must stop the diet! Besides keeping you hydrated, you must be very well fed to avoid the collapse of your body for the climate of Cusco.Staying hydrated at all hours (preferably drink before you get thirsty, eat before you are hungry, shelter before feeling cold and so on). It is important to walk slowly and avoid engaging in activities that need an extra effort. You can normally schedule tours around the city, such as the City Tour or Walking Tour. recommends the early days rest and not do much physical effort. This would last at least a couple of days or depend on the body of each person. Undoubtedly the best remedy is acclimation.Once you have understood sickness, it will be easier to handle. This is due to the lack of oxygen or Hypoxia produced due to high atmospheric pressure under conditions of high elevation (m.a.s.l.). The altitude sickness is really the AMS - Acute Mountain Sickness, better known as mountain sickness. ![]()
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