![]() ![]() The key features of DASH are low cholesterol and saturated fats, lots of magnesium, calcium, fiber and potassium, and little to no red meat and sugar. The combination of food types contained in the diet seem to work together especially effectively to lower blood pressure and decrease risk of heart failure. Besides being an effective weight loss method, eating a Mediterranean style diet is linked to a lower risk of heart disease, diabetes, depression and some forms of cancer.Įxperts developed the DASH diet (Dietary Approaches to Stop Hypertension) specifically as a heart-healthy regimen. ![]() Red meat and foods with added sugars are only eaten sparingly. It contains moderate amounts of yogurt, cheese, poultry and fish. It heavily emphasizes minimally processed fruits, vegetables, legumes, nuts and whole grains. ![]() Such styles of eating tend to have a few things in common-they tend to be plant-based diets, they emphasize healthy fats, no simple sugars and low sodium, and they favor natural foods over the highly processed fare typical of much of the Western diet.įor example, the Mediterranean style diet gets its name from the foods available to various cultures located around the Mediterranean Sea. There is no single diet that nutritionists have deemed “the healthiest.” However, there are several styles of eating that experts either have designed for optimal health or have observed to be healthy when consumed traditionally by different people around the world. Remember that the best diet is the one you’ll stick to, so don’t rush out and buy a bunch of “health foods” that you know you’ll never eat. Healthy snacks for weight loss include almonds or pistachios, string cheese with an apple, Greek yogurt or a banana with peanut butter.īefore you begin your weight-loss journey, do some brainstorming about the kinds of healthy foods you enjoy so that you can have lots of choices as you plan your meals and snacks. You don’t have to cut out snacks in order to eat a healthy diet, either. ![]() For dinner, a salmon steak on a bed of spinach. For lunch, a turkey sandwich on wheat with vegetables and an olive oil and vinegar dressing. For breakfast, a bowl of bran flakes with sliced strawberries and walnuts with nonfat milk. Here a few examples of healthy meals for weight loss. It incorporates “healthy fats” including fish, olive oil and other plant-derived oils. It emphasizes plant-based foods-especially fruits and vegetables-over animal foods. It is balanced, meaning that it provides your body with all the nutrients and minerals it needs to function best. So a better set of questions might be, “What is a healthy diet? What does a healthy diet look like?”Ī healthy diet favors natural, unprocessed foods over pre-packaged meals and snacks. Simply replacing unhealthy foods with healthy ones-not for a few weeks, but forever-will help you achieve weight loss while also offering numerous other benefits. Instead of embracing “fad diets,” people who have lost weight-and kept it off-usually have made a permanent shift toward healthier eating habits. It’s a question on the minds of most people once they’ve decided they need to shed some pounds- what is the best diet for weight loss? While that’s not an unreasonable question, it often implies an approach that is less than optimal, which is to plan on adopting a radically restrictive mode of eating for a while, until the weight is lost, and then going back to eating as normal. Be prepared to adapt your lifestyle as necessary to maximize your chances of success. Ask yourself, “How much weight do I need to lose to be healthy?” Then set personalized goals, in achievable increments and introduce lifestyle changes to gradually lose weight and keep it off. The second is to take your time-sustainable weight loss happens slowly but steadily.īefore you set out on your effort, make sure you know exactly what you’re trying to achieve. The first is to find an approach that works for you specifically, one that makes you feel good and keeps you motivated. There are two keys to success when it comes to weight loss. That suggests that losing weight is not easy-yet it is entirely possible when done right. Yet more than 160 million Americans are on a diet at any given time, and we drop more than $70 billion each year on commercial weight-loss plans, supplements and other pound-shedding measures. According to the CDC, nearly three-quarters of us are overweight or obese. It’s no secret that America has a weight problem. ![]()
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